meals and workout
In the recent few month there have been lot of talks about Nick Walker with his new transformation, this guy is 24 years old with so much potential which is predicted by many that he is the future Mr. Olympia , he remind us with Dallas Mcarver (RIP) but with a much higher motivation.
NICK WALKER BIO:
Bird date: December 30, 1998
Height: 170 cm, 5’7″
Weight: 115 kg, 238 lbs.
Body Fat off season :18%
NICK WALKER DAILY ROUTINE:
Wakeup time: 6:45 am
Cardio session: 8:30 am for 30 min
Glutamine, BCAA then
1st meal (post cardio meal): 10:00 am
MEGAFIT beef meal plus multivitamins
Protein 42g, Total carbohydrate 27g, Total Fat 13g
2nd meal (pre-workout meal): 12:00 pm
350 grams of Jasmin rice, 225 grams of turkey (99% lean), 10 grams of avocado oil, 200 grams of pine apple
Weight session: 1:15 pm two body part
3rd meal (post-workout meal): 3:00 pm
500 grams of Jasmine rice, 225 grams of ground beef, 100 grams of pine apple
4th meal: 6:00 pm
150 grams of Jasmin rice, 225 grams of Turkey (99% lean) and beans
Plus revive supplements GUCOSE, Liver formula, Vitamin D
5th meal: 9:00 pm
MEGAFIT Chicken meal
Protein 50g, Total carbohydrate 49g, Total Fat 6g
Cheat day: Sunday
Nick Walker Supplements by (revive):
WORKOUT ROUTINE:
SUNDAY: OFF- Cheat day
MONDAY: Chest & Biceps
TEUSDAY: Legs & shoulders
Wednesday: Rest
Thursday: Delts & Triceps
FRIDAY: Hamstring
SATURDAY: Back
