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WHAT IS L-GLUTAMINE: Glutamine is one of the most important amino acids with the most functions in the body and when it comes to muscle building it’s the king of Amino acids, they consider it the main building block of protein also it has so many other benefits as it improves the immune system, it […]
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meals and workout In the recent few month there have been lot of talks about Nick Walker with his new transformation, this guy is 24 years old with so much potential which is predicted by many that he is the future Mr. Olympia , he remind us with Dallas Mcarver (RIP) but with a much […]
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Open category If you have already watched the Olympia, then you have already been astonished by the level of the competitors’ physiques they have brought this year , many of the bodybuilding experts and gurus have said that this Olympia 2025 was one of the toughest Olympia from many years, Especially when you have 4 […]
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