About Mohamed Riad & RiadFit

RiadFit was founded by Mohamed Riad, a competitive bodybuilder and Mediterranean Championship winner (2023). With years of experience in bodybuilding, training, and sports nutrition, Mohamed shares practical insights to help people improve their fitness safely.

Real Experience. Proven Results. Science-Backed.

Welcome to RiadFit, your premier destination for elite bodybuilding insights, nutritional science, and high-performance fitness strategies.

The Man Behind the Mission

My name is Mohamed Riad, and I don’t just write about fitness—I live it. With over a decade of dedication to the iron, I have transitioned from a passionate lifter to a competitive athlete on the world’s most prestigious stages. My journey in bodybuilding has been defined by discipline, grit, and a relentless pursuit of excellence, leading me to achieve:

• 6 Gold Medals across IFBB (International Federation of Bodybuilding and Fitness) and NPC (National Physique Committee) shows.

• 10+ Years of professional fitness and bodybuilding journalism.

• 100s of Success Stories, having personally guided hundreds of enthusiasts and competitive athletes toward their physique and health goals.

Our Scientific Standard: 100% Evidence-Based

At RiadFit, we believe that your health is too important for “bro-science” or guesswork. We are committed to providing information that is 100% science-based.

To ensure the highest level of accuracy, our editorial process relies strictly on authoritative medical and scientific sources:

• PubMed & Peer-Reviewed Journals: We analyze the latest clinical trials and sports science studies to understand how the human body truly responds to training and nutrition.

• FDA (Food and Drug Administration): We monitor FDA guidelines and safety alerts to ensure our advice on supplements and food safety is always up to date.

• Clinical Data: Every “Top 10” list or “Benefits” guide we publish is cross-referenced with established medical data to prevent the spread of misinformation.

Why RiadFit?

The fitness world is often cluttered with generic, unverified advice. RiadFit was created to bridge the gap between the podium and the laboratory. Whether you are a beginner looking to lose your first 10 pounds or an aspiring bodybuilder prepping for your first show, you are receiving advice that has been tested in the gym and verified by science.

“Fitness isn’t just about how you look; it’s about the discipline you build and the science you apply. My goal is to give you the tools to build both.” — Mohamed Riad