Workout

7 Mistakes I See Beginners Make in the Gym

🚨 Introduction: Why Most Beginners Get Injured When I started training — and later during my competition prep — I noticed something very clear: 👉 Most injuries don’t happen because the gym is dangerous👉 They happen because beginners repeat the same mistakes As a competitive bodybuilder, I’ve seen: 👉 And almost all of them were […]