Wellness

🧬Vitamins vs Minerals: Key Differences, Functions, and Why Your Body Needs Both

📌 Introduction When people talk about nutrition, they usually focus on protein, carbs, and fats. But here’s the truth most people ignore: 👉 Micronutrients (vitamins and minerals) are what make everything work. Without them: As a competitive bodybuilder, I’ve seen this firsthand.There were phases where my diet looked perfect on paper — but I still […]