Wellness

🥩 How Protein Actually Changed My Physique (Real Experience)

As a competitive bodybuilder, protein is not just a “healthy nutrient” for me — it’s a core strategy. During my preparation for competitions like the Malta Grand Prix, I increased my protein intake to around 2.0–2.2g per kg of body weight. At around 90kg body weight, this meant:👉 roughly 180–200g protein daily What I noticed […]